Have you been struggling to lose weight?
Does the weight come back as soon as you finally get it off?
Are you sick of trying different diets and constantly being hungry?
This program will walk you through a 30 day journey to creating a lifestyle that will support healthy and sustainable weight loss, without counting calories or going on crazy diets.
The purpose is to get you started in the right direction on this journey, to set you up for a sustainable and healthy approach to managing your weight for the long term.
Each week you will have a few habits to focus on, and your daily action steps will be outlined. You will steadily work through various practices that will help support weight loss. You will have some worksheets and homework to do throughout the 30 days.
Transform your health using research-backed strategies that have been translated into simple, actionable daily steps. You'll know exactly what you need each and every day to set yourself up for lasting weight loss.
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